Pork Chop And Mashed Potatoes


Enjoy the classic comfort of a delicious meal featuring pork chop and mashed potatoes. This duo isn’t just a treat for the taste buds; it offers savory flavors paired with remarkable nutritional benefits. Whether you’re seeking a satisfying dinner or exploring new culinary combinations, pork chops and mashed potatoes provide the perfect match of protein and carbohydrates.

Discover the nutritional benefits of pork chop and mashed potatoes. How many calories does this hearty meal have? Learn about its impact on a balanced diet.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories

450

Total Fat 21 g 32%
Saturated Fat 7 g 35%
Trans Fat 0.2 g 1%
Cholesterol 80 mg 27%
Sodium 550 mg 23%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Total Sugars 2 g 4%
Protein 35 g 70%
Vitamin D 1 mcg 5%
Calcium 60 mg 6%
Iron 2 mg 11%
Potassium 850 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
35% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off the calories from a 100g serving of pork chop and mashed potatoes?

Walking
54 minutes

Jogging
24 minutes

Biking
36 minutes

Swimming
45 minutes

FAQs

What is the nutritional benefit of eating pork chops?
Pork chops are high in protein, essential vitamins, and minerals, promoting muscle health and energy.

Are there healthier ways to prepare mashed potatoes?
Yes, opting for less butter and cream, or using alternatives like Greek yogurt, can make mashed potatoes healthier.

Can mashed potatoes fit into a low-carb diet?
Mashed potatoes are relatively high in carbs but can be enjoyed in moderation or substituted with mashed cauliflower.

What makes pork chop and mashed potatoes a balanced meal?
This meal combines high-quality protein with carbohydrates and can be complemented with vegetables for fiber and nutrients.

How can I ensure my pork chops are cooked healthily?
Grilling, baking, or broiling are healthier cooking methods compared to frying, as they retain nutrients while lowering fat intake.

Final Words

Pork chops with mashed potatoes offer a nutritional powerhouse, rich in protein and fulfilling in every bite. Incorporating this meal into your diet can enhance your intake of essential nutrients while providing the satisfaction of a hearty dish. Remember, moderation and balance are keys to reaping the health benefits this classic combination offers.


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