Pork Chops Restaurant


Exploring the culinary delights of a pork chops restaurant brings more than just savory flavors to the table. It’s about discovering the perfect combination of texture, taste, and nutritional benefits that pork chops offer. Whether you’re a meat enthusiast or someone keen on incorporating diverse proteins into your diet, pork chops provide an enriching experience worth savoring with each bite.

Curious about the caloric content of those mouth-watering pork chops? Uncover surprising nutrition facts and the health benefits that make pork a worthy addition to your dining repertoire.

Nutrition Facts

Serving Size 1 pork chop (100g)

Amount Per Serving

Calories

231

Total Fat 12.0 g 18%
Saturated Fat 4.4 g 22%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 73 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 25.0 g 50%
Vitamin D 1.0 mcg 5%
Calcium 10 mg 1%
Iron 0.9 mg 5%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
67% Protein
33% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of pork chop?

Walking
61 minutes

Jogging
31 minutes

Biking
41 minutes

Swimming
51 minutes

FAQs

How many calories are in a pork chop?
A pork chop contains approximately 231 calories for a 100g serving.

Are pork chops a good source of protein?
Yes, pork chops are an excellent source of high-quality protein, offering about 25g per 100g serving.

Is it possible to enjoy pork chops on a diet?
Certainly! When prepared with minimal oil and seasonings, pork chops can be a delicious part of a balanced, calorie-controlled diet.

How can pork chops be cooked healthily?
Pork chops can be grilled, baked, or broiled to retain flavor without excess calories from frying.

Do pork chops contain any essential vitamins?
Yes, pork chops offer essential nutrients, including B-vitamins and minerals such as iron and potassium.

Conclusion

Pork chops are not just a centerpiece for many gourmet meals; they also pack in essential nutrients and protein that foster muscle health and energy. By integrating this delicious meat into a balanced diet, you tap into its nutritional bounty while enjoying a versatile dish that accommodates various culinary styles. Bon appétit!


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