Prime Ribeye 16 Oz


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A prime ribeye steak, known for its exceptional marbling and tenderness, is a gourmet dream. This 16 oz cut provides not only a decadent flavor experience but also a considerable protein boost. Whether grilled to perfection or pan-seared for a delightful crust, discovering more about this prime choice enhances your culinary adventures.

Craving a juicy steak? Find out how a prime ribeye 16 oz steak fits into your diet as you explore its surprising nutritional benefits and delicious versatility.

Nutrition Facts

Serving Size 1 prime ribeye steak (16 oz)

Amount Per Serving

Calories

1,116

Total Fat 90.0 g 115%
Saturated Fat 34.4 g 172%
Trans Fat 0 g 0%
Cholesterol 126 mg 42%
Sodium 76 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 88.0 g 176%
Vitamin D 2.1 µg 11%
Calcium 11 mg 1%
Iron 7.9 mg 44%
Potassium 1084 mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
23.1% Protein
76.9% Fat

Calorie Burn Time

How long would it take to burn off the calories from 100g of prime ribeye steak?

 

Walking
142 minutes

Jogging
62 minutes

 

Biking
80 minutes

Swimming
67 minutes

FAQs

How many calories are in a 16 oz prime ribeye steak?
A 16 oz prime ribeye steak contains approximately 1,116 calories.

What is the main nutrient in prime ribeye steak?
The main nutrient in prime ribeye steak is protein, with about 88 grams per serving.

Is prime ribeye steak a good source of iron?
Yes, prime ribeye steak contains about 7.9 mg of iron, which is 44% of the recommended daily value.

Can I include ribeye steak in a balanced diet?
Yes, when consumed in moderation, ribeye steak can be a nutritious part of a balanced diet due to its high protein and iron content.

What cooking method retains most of the nutrients in a ribeye steak?
Grilling or pan-searing methods that avoid excessive charring help retain most of the ribeye’s nutrients and flavor.

Verdict

Prime ribeye steak, rich in protein and iron, is a delicious choice for meat lovers. When integrated into a varied diet, it aids muscle growth and supports overall wellness. Relish this flavorful cut while balancing it with other nutrient-dense foods for optimal health.

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