Sirloin And Bloomin Fried Chicken

Sirloin and Bloomin Fried Chicken are two savory dishes celebrated for their rich flavors and appetizing textures. Sirloin, a lean cut of meat, is prized for its tenderness and robust taste. On the other hand, the Bloomin Fried Chicken, with its crispy coating and juicy interior, offers a truly indulgent experience. These dishes cater to both health enthusiasts focused on lean protein and those yearning for a flavorful treat.

Curious about the nutrition in Sirloin and Bloomin Fried Chicken? Discover nutritional facts and calorie insights about these popular dishes.

Nutrition Facts

Serving Size 1 large Sirloin (200g) / Bloomin Fried Chicken (150g)

Amount Per Serving

Calories

200 (Sirloin) / 400 (Bloomin Fried Chicken)

Total Fat 12.00 g (Sirloin) / 25.00 g (Bloomin Fried Chicken) 15% (Sirloin) / 32% (Bloomin Fried Chicken)
Saturated Fat 5.00 g (Sirloin) / 7.00 g (Bloomin Fried Chicken) 25% (Sirloin) / 35% (Bloomin Fried Chicken)
Trans Fat 0 g 0%
Cholesterol 80 mg (Sirloin) / 120 mg (Bloomin Fried Chicken) 27% (Sirloin) / 40% (Bloomin Fried Chicken)
Sodium 70 mg (Sirloin) / 500 mg (Bloomin Fried Chicken) 3% (Sirloin) / 21% (Bloomin Fried Chicken)
Total Carbohydrate 0 g (Sirloin) / 30 g (Bloomin Fried Chicken) 0% (Sirloin) / 10% (Bloomin Fried Chicken)
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 38 g (Sirloin) / 25 g (Bloomin Fried Chicken) 76% (Sirloin) / 50% (Bloomin Fried Chicken)
Vitamin D – 0%
Calcium 20 mg (Sirloin) / 30 mg (Bloomin Fried Chicken) 2% (Sirloin) / 3% (Bloomin Fried Chicken)
Iron 3 mg (Sirloin) / 2 mg (Bloomin Fried Chicken) 17% (Sirloin) / 10% (Bloomin Fried Chicken)
Potassium 300 mg (Sirloin) / 240 mg (Bloomin Fried Chicken) 8% (Sirloin) / 6% (Bloomin Fried Chicken)

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate
56% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bloomin Fried Chicken?

Walking
53 minutes

Jogging
30 minutes

Biking
33 minutes

Swimming
48 minutes

FAQs

What is Sirloin?
Sirloin is a popular cut of beef known for its tenderness and rich taste.

Is Bloomin Fried Chicken high in calories?
Yes, Bloomin Fried Chicken can be high in calories, primarily due to its fried batter.

Can I eat sirloin if I’m on a diet?
Sirloin is a good choice due to its high protein content and relatively low fat, fitting well in a balanced diet.

What are healthier alternatives to Bloomin Fried Chicken?
Grilled chicken or baked options can be healthier alternatives to Bloomin Fried Chicken.

How much protein is in Sirloin?
Sirloin contains about 38 grams of protein per 200g serving.

Final Words

Sirloin offers high-quality protein, essential for muscle repair and growth. Meanwhile, Bloomin Fried Chicken delivers flavor at the cost of calories, making it a more occasional treat. Both can be enjoyed as part of a balanced diet when consumed mindfully, paying attention to portion sizes and accompanying dishes. Choose wisely to match your nutritional needs and health goals.


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