Sirloin And Grilled Chicken


Sirloin and grilled chicken are popular choices among health enthusiasts. They are packed with vital nutrients and offer a perfect balance of taste and health benefits. Sirloin steak is loved for its juicy flavor, while grilled chicken provides a lean protein option. Discover the nutritional values that make these meats a staple in many diets.

Do you really know how many calories are in sirloin and grilled chicken? Discover surprising facts about their nutritional benefits and why they’re essential in diets.

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories

165

Total Fat 3.6 g 5%
Saturated Fat 1.1 g 6%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 74 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 31 g 62%
Vitamin D – 0%
Calcium 13 mg 1%
Iron 1.2 mg 7%
Potassium 256 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
62% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this food?

Walking
45 minutes

Jogging
19 minutes

Biking
26 minutes

Swimming
22 minutes

FAQs

Is sirloin or grilled chicken healthier?
Grilled chicken is generally lower in fat, making it a leaner choice. However, both can be healthy if consumed as part of a balanced diet.

How should I cook sirloin for the best nutrition?
Grilling or broiling sirloin preserves nutrients and flavor while minimizing added fats. Opt for minimal seasoning to enhance the taste naturally.

What’s the best way to prepare grilled chicken?
Marinating in herbs and spices before grilling can enhance flavor while keeping calories low. Avoid heavy sauces to keep the dish healthy.

Can I include sirloin and grilled chicken in a weight-loss plan?
Yes, both meats are high in protein, which can help you feel full longer, thus supporting weight-loss efforts when consumed in moderation.

Are there any allergens in sirloin or grilled chicken?
Generally, these meats are free from common allergens, but marinating them in ingredients containing allergens can be a risk, so it’s important to check the recipe.

Final Words

Sirloin and grilled chicken are excellent sources of lean protein, essential vitamins, and minerals. Incorporating them into your meals can promote muscle growth and overall health. Whether you’re aiming for weight loss or simply maintaining a balanced diet, these meats provide the nutrition you need without the extra calories. Enjoy them as part of a diverse and wholesome menu to maximize their benefits.


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