Sirloin And Grilled Chicken Outback


Indulge in the flavorful world of sirloin and grilled chicken outback. These popular dishes not only excite your taste buds but also pack a nutritional punch. Whether you’re a steak enthusiast or a chicken lover, understanding the nutritional value of these options can guide your dietary decisions. Dive into the delicious details and enjoy healthier meal choices.

Ever wondered how nutritious sirloin and grilled chicken outback truly are? Discover key facts that will surprise health-conscious foodies.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

230

Total Fat 10.00 g 15%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 75 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 2.8 mg 16%
Potassium 340 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
60% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off a total of 230 calories from 100g of sirloin or grilled chicken?

Walking
65 minutes

Jogging
27 minutes

Biking
35 minutes

FAQs

Is sirloin steak a healthy option?
Yes, sirloin steak is a lean cut packed with protein, which supports muscle growth when consumed in moderation.

Which is healthier: grilled chicken or sirloin steak?
Grilled chicken is typically lower in fat and calories compared to sirloin, making it a healthier choice for those managing calorie intake.

What side dishes complement grilled chicken and sirloin?
Healthy sides include roasted vegetables, quinoa salad, or a fresh garden salad to balance the meal.

How can I add flavor to grilled chicken without extra calories?
Use herbs and spices, lemon juice, or vinegar-based marinades to enhance the flavor without adding calories.

Is it better to cook sirloin rare or well-done?
Cooking to at least medium rare ensures the beef’s tenderness and flavor. However, personal preference should guide your choice.

Conclusion

Sirloin and grilled chicken outback are both nutritious choices rich in protein and essential nutrients. Incorporating these foods into your meals can support a balanced diet and contribute to various health benefits, such as muscle development and overall well-being. Choose side dishes wisely and enjoy these delicious protein sources regularly for a healthier lifestyle.


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