Sweet Potato Outback


Sweet potato outback is a delicious dish adored for its rich taste and impressive nutritional benefits. Carbohydrate-rich, these tubers are packed with vitamins, fiber, and essential nutrients. Perfect for adding a punch of flavor to any meal!

Curious about the nutritional profile of sweet potato outback? Dive into surprising facts and benefits that make this a must-have in your diet!

Nutrition Facts

Serving Size 1 large sweet potato (200g)

Amount Per Serving

Calories

180

Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 72 mg 3%
Total Carbohydrate 41.4 g 15%
Dietary Fiber 6.6 g 24%
Total Sugars 13 g –
Protein 4 g 8%
Vitamin A 384% DV 384%
Calcium 77 mg 6%
Iron 1.4 mg 8%
Potassium 950 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

95% Carbohydrate
5% Protein
0% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of sweet potato?

Walking
45 minutes

Jogging
15 minutes

Biking
21 minutes

Swimming
24 minutes

FAQs

What is the nutritional value of sweet potatoes?
Sweet potatoes are rich in vitamin A, potassium, and fiber, making them highly nutritious.

Are sweet potatoes good for weight loss?
Yes, their high fiber content can help you feel full longer, aiding weight loss.

How can sweet potatoes be included in the diet?
Sweet potatoes can be baked, mashed, or roasted as a side dish or incorporated into various recipes.

Do sweet potatoes contain protein?
Sweet potatoes contain about 2 grams of protein per 100g, which is modest but beneficial alongside other foods.

Can people with diabetes eat sweet potatoes?
In moderation, sweet potatoes can be a good choice due to their low glycemic index compared to regular potatoes.

Final Words

Sweet potatoes are a powerhouse of nutrition, providing essential vitamins and minerals along with fiber. Including them in your diet can contribute to better health, enhancing your nutrient intake while supporting various bodily functions. Enjoy their rich flavors and reap the benefits of this versatile root vegetable!


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