Sydney Shrooms

Sydney shrooms, native fungi known for their distinct flavors, are rapidly becoming a favorite ingredient among gourmets in Australia. These mushrooms bring a delightful earthy taste, with notable nutritional benefits. Rich in essential vitamins and minerals, they promise not just taste but health in every bite. Discover more about how these fungi can enrich your diet.

Intrigued by the nutritional perks of Sydney shrooms? Discover they’re more than just a culinary delight. Do you know their calorie count?

Nutrition Facts

Serving Size 100g of Sydney shrooms

Amount Per Serving

Calories

22

Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 1.0 g 4%
Total Sugars 1.0 g 0%
Protein 3.1 g 6%
Vitamin D 0 IU 0%
Calcium 2 mg 0%
Iron 0.5 mg 3%
Potassium 318 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

58.9% Carbohydrate
38.6% Protein
2.4% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sydney shrooms?

Walking
6 minutes

Jogging
3 minutes

Biking
4 minutes

FAQs

How many calories are in Sydney shrooms?
Sydney shrooms contain about 22 calories per 100 grams.

How are Sydney shrooms beneficial?
These mushrooms are packed with essential nutrients, low in calories, and high in fiber, making them a healthy addition to meals.

Can you include Sydney shrooms in diets?
Yes, they fit perfectly in vegetarian and vegan diets due to their protein content and low-calorie count.

Verdict

Sydney shrooms are nutritional powerhouses, offering significant health benefits. Incorporating them into meals promotes wellness and supports a balanced diet, making them a versatile ingredient for health-conscious individuals.


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