Toowoomba Salmon


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Toowoomba salmon is not just a culinary delight but also a nutritional powerhouse. Known for its flavorful and tender texture, this dish combines salmon with an exquisite blend of spices and a creamy sauce. It’s a taste explosion that satisfies both the palate and the body’s need for essential nutrients. With high protein content and rich omega-3 fatty acids, Toowoomba salmon provides numerous health benefits, making it a perfect choice for health-conscious foodies. Enjoy every bite while nourishing your body with vital nutrients.

Discover the nutritional powerhouse that is Toowoomba Salmon. Packed with flavor and essential nutrients, find out why this dish is a must-try for foodies!

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories

230

Total Fat 15.1 g 19%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 450 mg 20%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Total Sugars 2 g 4%
Protein 20 g 40%
Vitamin D 13 mcg 65%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 490 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

2% Carbohydrate
18% Protein
80% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Toowoomba salmon?

Walking
41 minutes

Jogging
19 minutes

Biking
24 minutes

Swimming
25 minutes

FAQs

What are the key nutritional benefits of Toowoomba salmon?
Toowoomba salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals that promote heart health, brain function, and overall well-being.

How many calories does Toowoomba salmon have?
A 100g serving of Toowoomba salmon contains approximately 230 calories.

Can Toowoomba salmon be included in a low-carb diet?
Yes, with only 3 grams of carbohydrates per serving, Toowoomba salmon is suitable for low-carb diets.

How often should I consume Toowoomba salmon?
Incorporating Toowoomba salmon into your diet 1-2 times a week can offer substantial health benefits while adding variety to your meals.

What are some healthy side dishes to serve with Toowoomba salmon?
Great options include roasted vegetables, quinoa salad, or a light leafy green salad to complement the rich flavors of Toowoomba salmon.

Verdict

Toowoomba salmon stands out as a delicious and healthful choice, packed with essential nutrients like omega-3 fatty acids and protein. Enjoy it as part of a balanced diet to support heart health, brain function, and overall vitality. Relish in its rich flavors while reaping the numerous benefits it offers to your well-being.

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