1 Serving Of Teriyaki Chicken Panda Express

Do you really know how many calories are in a serving of Teriyaki Chicken from Panda Express? Discover surprising insights about this popular dish’s nutrition and health benefits.

Teriyaki Chicken from Panda Express offers a delightful balance of flavors and nutritional benefits. One serving packs a hearty meal that many enjoy as a quick yet delicious option.

This dish is known for its savory sauce and tender chicken, making it a favorite among fans of Asian cuisine.

Learning about the nutritional profile can aid in making informed choices as part of a balanced diet.

Nutrition Facts

Serving Size 1 serving (5.3 oz or 150g)

Amount Per Serving

Calories320

Total Fat 12 g 18%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 730 mg 32%
Total Carbohydrate 38 g 14%
Dietary Fiber 1 g 4%
Total Sugars 12 g 24%
Protein 28 g 56%
Vitamin D – 0%
Calcium 18 mg 1%
Iron 1 mg 6%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Teriyaki Chicken?

Walking
28 minutes

Jogging
22 minutes

Biking
18 minutes

FAQs

How many calories are in Teriyaki Chicken from Panda Express?
One serving contains approximately 320 calories.
Is Teriyaki Chicken high in protein?
Yes, it offers 28 grams of protein per serving, making it a great choice for muscle building.
Are there healthier options at Panda Express?
Certainly! Panda Express offers a variety of vegetables and grilled protein choices.
Can I customize my Teriyaki Chicken?
Yes, feel free to add vegetables or choose healthier sides.
Is Teriyaki Chicken suitable for a low-carb diet?
It’s moderately high in carbohydrates, so you’re better off with other protein-centric options.

Final Words

Teriyaki Chicken packs protein, essential vitamins, and minerals while delivering an enjoyable taste experience. It serves as a satisfying meal choice, especially when paired with healthier sides or additional vegetables. Enjoy it as part of a balanced diet to reap its nutritional benefits.


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