Beijing Beef Panda Express Calories

Do you really know how many calories are in Beijing Beef from Panda Express? Discover surprising facts about this popular dish and its nutritional profile.

Beijing Beef from Panda Express is a favorite among those seeking a savory and slightly spicy meal.

With a blend of tender beef and crisp vegetables, this dish tantalizes the taste buds.

But how many calories does it actually contain?

Checking the calorie count can help you make informed decisions while enjoying your meal.

Let’s take a closer look at the nutrition and health benefits of this popular dish.

Nutrition Facts

Serving Size 1 serving (226g)

Amount Per Serving

Calories300

Total Fat 12 g 15%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 660 mg 29%
Total Carbohydrate 31 g 11%
Dietary Fiber 1 g 4%
Total Sugars 10 g 20%
Protein 12 g 24%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Beijing Beef?

Walking
32 minutes

Jogging
17 minutes

Biking
27 minutes

Swimming
29 minutes

FAQs

How many calories are in Beijing Beef?
One serving of Beijing Beef contains approximately 300 calories.
Is Beijing Beef healthy?
While delicious, Beijing Beef can be high in sodium and sugar, so moderation is key.
What is the primary ingredient in Beijing Beef?
The main ingredient in Beijing Beef is beef, which is combined with vegetables and a flavorful sauce.
Can I customize my Beijing Beef order?
Yes, you can customize your order by requesting fewer sauces or additional vegetables.
What should I pair Beijing Beef with?
Pairing it with steamed vegetables or brown rice can enhance the meal’s nutritional value.

Conclusion

Beijing Beef is a tasty dish that provides a balance of protein, carbohydrates, and fats.

While it’s enjoyable as an occasional treat, being mindful of its calorie and sodium content is advisable.

Incorporating it into a balanced diet with plenty of vegetables and whole grains can maximize its benefits while keeping your meals nutritious.


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