Brown Steamed Rice Panda Express

Do you really know how nutritious brown steamed rice from Panda Express can be? Get valuable insights into its health benefits and calories.

Brown steamed rice from Panda Express is a hearty and nutritious side dish that can elevate any meal. Packed with whole grains, it’s a fantastic source of fiber and essential nutrients. This fluffy rice complements a variety of dishes, making it a popular choice for health-conscious diners. With its rich flavor and numerous health benefits, including improved digestion and sustained energy levels, brown steamed rice is a worthy addition to your diet. Enjoy it in moderation to fully embrace its nutritional potential.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories218

Total Fat	1.5 g	2%
Saturated Fat	0.3 g	2%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	45 g	16%
Dietary Fiber	3.5 g	12%
Total Sugars	0.5 g	1%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	19 mg	2%
Iron	1 mg	6%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of brown steamed rice?

Walking

28 minutes

Jogging

15 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in brown steamed rice from Panda Express?

One cup (200g) of brown steamed rice contains approximately 218 calories.

What are the health benefits of brown rice?

Brown rice is a whole grain rich in fiber, which aids digestion and helps regulate blood sugar levels.

Can brown steamed rice help with weight loss?

Yes, due to its high fiber content, brown rice can promote fullness and help manage calorie intake.

Is brown rice gluten-free?

Yes, brown rice is a gluten-free grain suitable for those with gluten sensitivities or celiac disease.

What is the best way to cook brown rice?

Rinse the rice, boil in water, and simmer until tender for optimal texture and flavor.

Final Words

Brown steamed rice from Panda Express is an excellent addition to a balanced diet. It’s packed with fiber and various nutrients, supporting digestion and providing sustained energy. Enjoy it as a nutritious side dish or as part of a larger meal to maximize its health benefits.