Calories In Panda Express Plate
Panda Express offers a delightful fusion of flavors, but understanding the calorie content of your plate can help in making healthier choices. A typical meal can pack a significant number of calories, which makes clarity essential for anyone watching their intake. With various options available, it’s important to know which dishes can contribute to your nutritional goals while still satisfying your cravings. Let’s take a closer look at the calories found in a traditional Panda Express plate and its nutritional benefits.
Nutrition Facts
Serving Size 1 large plate (500g)
Amount Per Serving
Calories1200
| Total Fat | 60.00 g | 77% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 150 mg | 50% |
| Sodium | 1000 mg | 43% |
| Total Carbohydrate | 120 g | 44% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 20 g | 40% |
| Protein | 50 g | 100% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Panda Express plate?
FAQs
Final Words
A Panda Express plate can offer a fulfilling meal but is high in calories and fat. Opting for smaller portions or choosing healthier sides can enhance its nutritional value. Balancing your plate with vegetables and lean proteins can help maintain a healthy diet while still enjoying the delightful flavors Panda Express provides.
