Egg Roll Calories Panda Express
Panda Express egg rolls are a popular choice among diners, but many may not realize their calorie content. Each egg roll, typically serving as an appetizer or snack, contains around 160 calories.
These crispy delights not only provide flavor but also offer some nutritional value, making them a tempting option. Yet, they are best enjoyed in moderation as part of a balanced diet. Exploring the nutrition facts and calorie burn can help you savor these treats more responsibly.
Nutrition Facts
Serving Size 1 egg roll (65g)
Amount Per Serving
Calories160
| Total Fat | 8 g | 10% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 330 mg | 15% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 2% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 24 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 80 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
FAQs
Final Words
Panda Express egg rolls can be a delightful addition to your meal, offering a balance of flavors and textures. While they contain around 160 calories each, being mindful of serving sizes can make them a guilt-free indulgence. Enjoying them as part of a diverse diet ensures you reap the nutritional benefits without overdoing it.
