Fried Shrimp Panda Express

Do you really know how many calories are in Panda Express’s fried shrimp? Uncover surprising facts about this delicious dish and its nutritional benefits!

Fried shrimp from Panda Express offers a delightful blend of flavor and crunch, making it a popular choice among seafood lovers. Its crispy coating and savory seasoning create a mouthwatering experience in every bite.

This dish not only satisfies cravings but also provides essential nutrients. Enjoyed in moderation, fried shrimp can be part of a balanced diet while adding variety to your meals. Let’s break down its nutritional profile, serving size, and health benefits.

Nutrition Facts

Serving Size 1 order (5 oz or 142g)

Amount Per Serving

Calories330

Total Fat 18.00 g 23%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 640 mg 28%
Total Carbohydrate 30.00 g 11%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 16.00 g 32%
Vitamin D – 0%
Calcium 15 mg 2%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fried shrimp?

Walking
38 minutes

Jogging
36 minutes

Biking
30 minutes

Swimming
31 minutes

FAQs

How many calories are in Panda Express fried shrimp?
A serving of Panda Express fried shrimp contains approximately 330 calories.
What are the main ingredients of this dish?
The primary ingredients include shrimp, batter, and seasonings that contribute to its flavor.
Is fried shrimp healthy?
When consumed in moderation, fried shrimp can be part of a balanced diet, providing protein and essential minerals.
Can I find healthier options at Panda Express?
Yes, Panda Express offers various healthier alternatives, such as steamed vegetables and grilled chicken.
How should I store leftover fried shrimp?
Leftover fried shrimp should be stored in an airtight container in the refrigerator and consumed within 2-3 days.

Verdict

Panda Express’s fried shrimp is a flavorful treat, delivering key nutrients like protein and essential fats. While it can fit into a varied diet, moderation is essential to balance its calorie content. Enjoy this dish coupled with healthy sides for a satisfying meal that satisfies your cravings while supporting nutritional needs.


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