How Much Protein In Panda Express Orange Chicken

Do you really know how much protein is in Panda Express Orange Chicken? This popular dish is not only delicious but also offers surprising nutrition insights.

Panda Express Orange Chicken is a beloved dish enjoyed by many. Rich in flavor and easy to find, this dish may also pique your interest regarding its nutritional composition.

Many people ask, “How much protein does this dish contain?” With a typical serving size, knowing the protein content can help you make informed decisions about your diet while savoring your favorite meals.

Nutrition Facts

Serving Size 1 large serving (300g)

Amount Per Serving

Calories360

Total Fat	20 g	31%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	700 mg	30%
Total Carbohydrate	45 g	15%
Dietary Fiber	2 g	7%
Total Sugars	19 g	38%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1 mg	6%
Potassium	490 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Orange Chicken?

Walking

34 minutes

Jogging

25 minutes

Biking

26 minutes

Swimming

31 minutes

FAQs

How much protein is in Panda Express Orange Chicken?

One large serving of Panda Express Orange Chicken contains approximately 14 grams of protein.

Is Orange Chicken healthy?

While it’s delicious, Orange Chicken can be high in sugar and sodium. Moderation is key for a balanced diet.

What are the main ingredients in Orange Chicken?

The main ingredients include chicken, orange sauce, and seasonings, which collectively contribute to its rich flavor.

Can I make a healthier version at home?

Yes, using lean chicken and a lighter sauce can make a healthier version of Orange Chicken at home.

What sides pair well with Orange Chicken?

Vegetable fried rice or steamed broccoli make excellent sides that balance the meal.

Final Words

Panda Express Orange Chicken is a flavorful dish that offers 14 grams of protein per serving, making it a delightful option for those looking to incorporate protein into their meals. Being part of a balanced diet, it provides essential nutrition, but one should consume it in moderation due to its higher sugar and sodium levels. Enjoy this popular meal as an occasional treat while maintaining a variety of healthy options in your diet.