How Much Protein In Panda Express Orange Chicken

Do you really know how much protein is in Panda Express Orange Chicken? Uncover the nutritional value of this popular dish and its health implications!

Panda Express Orange Chicken is a beloved staple for those craving a quick yet delicious meal. With its crispy coating and tangy sauce, it’s hard to resist. A common concern is the protein content in this delectable dish. Each serving packs a notable amount of protein, making it a filling option. This article details the nutritional benefits, typical serving size, and key nutrition facts about Panda Express Orange Chicken.

Nutrition Facts

Serving Size 1 serving (204g)

Amount Per Serving

Calories490

Total Fat	23 g	35%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	820 mg	36%
Total Carbohydrate	45 g	15%
Dietary Fiber	1 g	4%
Total Sugars	14 g	0%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	1.5 mg	8%
Potassium	560 mg	16%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

37 minutes

Jogging

24 minutes

Biking

19 minutes

Swimming

26 minutes

FAQs

How much protein is in Panda Express Orange Chicken?

Panda Express Orange Chicken contains approximately 14 grams of protein per serving.

Is Panda Express Orange Chicken a healthy choice?

While flavorful, Panda Express Orange Chicken is high in calories and sodium; it should be enjoyed in moderation.

What are the main ingredients in Orange Chicken?

The main ingredients in Orange Chicken include chicken, orange sauce, sugar, soy sauce, and various seasonings.

Can I make a healthier version of Orange Chicken at home?

Yes, homemade versions can be made healthier by using lean chicken, reducing sugar, and baking instead of frying.

What are other protein-rich options at Panda Express?

Other protein-rich options include Kung Pao Chicken or Grilled Teriyaki Chicken.

Verdict

Panda Express Orange Chicken is a tasty dish that offers a decent amount of protein, contributing valuable nutrients to your meal. While it’s on the higher side for calories and sodium, it can be part of a balanced diet when consumed in moderation. Enjoy it alongside vegetables for a more nutritious experience!