Lo Mein Calories Panda Express

Do you really know how many calories are in Panda Express’ lo mein? Learn about its calorie content and nutritional benefits that might surprise you!

Panda Express is known for its delicious lo mein, a favorite among customers. But how many calories does this dish really contain?

Each serving presents a blend of carbohydrates, proteins, and fats.

Enjoying lo mein can fit into your dietary goals when consumed mindfully. Keep reading to grasp the nutritional value of this popular meal.

Nutrition Facts

Serving Size 1 serving (330g)

Amount Per Serving

Calories520

Total Fat 14 g 18%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 800 mg 35%
Total Carbohydrate 83 g 30%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.5 mg 8%
Potassium 400 mg 8%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lo mein?

Walking
30 minutes

Jogging
29 minutes

Biking
25 minutes

Swimming
27 minutes

FAQs

How many calories are in Panda Express lo mein?
A standard serving of lo mein from Panda Express contains approximately 520 calories.
What are the main ingredients in lo mein?
Lo mein typically includes egg noodles, vegetables, soy sauce, and meat or tofu, depending on the dish.
Is lo mein healthy?
Lo mein can be part of a balanced diet, especially when paired with vegetables and lean protein, but be mindful of the sodium content.
Can I make a low-calorie lo mein at home?
Yes! Using whole grain noodles, fresh vegetables, and lean protein can reduce calories while enhancing nutrition.
Are there gluten-free lo mein options?
Some restaurants offer gluten-free noodles made from rice or other gluten-free grains.

Final Words

Panda Express lo mein packs a moderate calorie count along with essential nutrients.

With 520 calories per serving, it offers a satisfying balance of carbohydrates, proteins, and healthy fats.

Including lo mein in a diet can be enjoyable, especially when mindful of portion control and pairing it with vegetables for added health benefits.


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