Medium Panda Express Box

Do you really know how many calories are in a Medium Panda Express Box? Get ready to discover surprising facts about this popular meal.

The Medium Panda Express Box is a beloved choice for many, offering a variety of flavors and satisfying portions. With its customizable options, you can enjoy a balanced meal tailored to your tastes. Beyond flavor, this box provides nutritional benefits that can support your wellness goals. Knowing the calories and nutritional content can help you make smarter dining decisions while indulging in your favorite dishes. Dive into the details of this popular meal and see how it fits into a healthy eating pattern.

Nutrition Facts

Serving Size 1 Medium Panda Express Box (400g)

Amount Per Serving

Calories800

Total Fat 35 g 54%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1200 mg 52%
Total Carbohydrate 90 g 33%
Dietary Fiber 5 g 20%
Total Sugars 10 g 0%
Protein 40 g 80%
Vitamin D 0%
Calcium 80 mg 8%
Iron 4 mg 22%
Potassium 800 mg 17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Medium Panda Express Box?

Walking
48 minutes

Jogging
24 minutes

Biking
31 minutes

Swimming
36 minutes

FAQs

How many calories are in a Medium Panda Express Box?
A Medium Panda Express Box contains approximately 800 calories.
What proteins are available in the Panda Express Box?
Options include Orange Chicken, Beijing Beef, and Grilled Chicken.
Is it healthy to eat at Panda Express?
Panda Express offers a range of healthy choices, but moderation is key.
Can I customize my Panda Express Box?
Yes, you can choose different proteins and sides according to your preferences.
Are there vegetarian options at Panda Express?
Yes, vegetarian options include dishes like Chow Mein and Vegetable Spring Rolls.

Final Words

The Medium Panda Express Box offers a delightful mix of flavors and nutrients. With a balance of protein, fats, and carbohydrates, it can fit into a balanced diet when enjoyed in moderation. Embrace its variety to maintain your nutritional goals while satisfying your taste buds.


Similar Posts