Panda Express Apple Pie Roll Calories

Do you really know how many calories are in the delicious Panda Express apple pie roll? Uncover essential insights into its caloric value and nutritional benefits.

Panda Express apple pie rolls have become a popular treat, tempting diners with their crispy shells and sweet apple filling. Each bite offers a delightful combination of flavors and textures, making them a beloved choice for dessert.

However, being aware of the calories and nutritional value is essential for making informed dietary choices. Whether you’re enjoying them as a rare indulgence or considering them in your meal planning, knowing the calorie content can help maintain a balanced diet.

Nutrition Facts

Serving Size 1 roll (54g)

Amount Per Serving

Calories200

Total Fat	10 g	13%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	50 mg	2%
Total Carbohydrate	29 g	11%
Dietary Fiber	1 g	4%
Total Sugars	10 g	0%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.2 mg	1%
Potassium	90 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express apple pie rolls?

Walking

25 minutes

Jogging

15 minutes

Biking

15 minutes

Swimming

15 minutes

FAQs

How many calories are in a Panda Express apple pie roll?

A single Panda Express apple pie roll contains approximately 200 calories.

What are the main ingredients in the apple pie roll?

The main ingredients include apples, sugar, and a crispy wrapper.

Can apple pie rolls be part of a balanced diet?

Yes, when enjoyed in moderation, they can fit into a balanced diet.

Are there healthier dessert options at Panda Express?

Yes, there are fruit options and lighter desserts available for those seeking healthier choices.

How should I store leftover apple pie rolls?

Store them in an airtight container in the refrigerator for best results.

Verdict

Panda Express apple pie rolls are a tasty dessert option, boasting a sweet apple filling enveloped in a crispy wrapper. While they provide enjoyment, their caloric content should be considered within the framework of your overall dietary goals. Enjoy them occasionally as part of a balanced diet to appreciate their delightful flavor without compromising your nutrition.