Panda Express Bowl Calories

Do you really know how many calories are in your favorite Panda Express bowl? Learn surprising facts about Panda Express bowl calories and their nutritional values.

Panda Express bowls are popular choices for those craving a quick and flavorful meal. Each bowl offers a variety of entrées and sides, making them both satisfying and filling.

However, it’s essential to be aware of the calorie content to maintain a balanced diet.

Explore the options available and their nutritional benefits, including typical serving sizes and key nutrition facts that promote informed eating choices.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories600

Total Fat 20 g 31%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1200 mg 52%
Total Carbohydrate 80 g 29%
Dietary Fiber 4 g 14%
Total Sugars 10 g 20%
Protein 22 g 44%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express bowl?

Walking
50 minutes

Jogging
26 minutes

Biking
25 minutes

Swimming
32 minutes

FAQs

How many calories are in a Panda Express bowl?
A typical Panda Express bowl contains around 600 calories, depending on the specific items selected.
What are the healthier options at Panda Express?
Opt for bowls with grilled chicken or vegetables for a healthier option.
Can I customize my Panda Express bowl?
Yes, you can choose your base, protein, and sides to create a personalized bowl.
Is the sodium content high in Panda Express bowls?
Yes, many options have high sodium levels, so it’s advisable to check the nutritional information.
Do Panda Express bowls provide any nutritional benefits?
Yes, they offer balanced portions of protein, carbohydrates, and fats, depending on your choices.

Conclusion

Panda Express bowls can be a convenient and satisfying meal choice, providing a balance of protein and carbohydrates.

Being mindful of the calorie content and sodium levels is crucial for maintaining a healthy diet.

Incorporating diverse ingredients into your bowl can enhance its nutritional value and align it with a balanced eating plan.


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