Panda Express Chili Crisp Shrimp Nutrition

Are you curious about the nutritional content of Panda Express Chili Crisp Shrimp? Uncover the surprising facts about calories, protein, and health benefits!

Panda Express Chili Crisp Shrimp delivers a delightful blend of flavors, but how does it fit into your nutritional goals? This dish features crispy shrimp coated in a spicy chili sauce, making it a popular choice among fans of the chain. It’s essential to grasp the nutrition profile of this meal, especially if you’re watching your calorie intake or looking to maintain a balanced diet. Let’s break down why this dish can be a tasty yet mindful addition to your meals.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories420

Total Fat 24 g 37%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 200 mg 67%
Sodium 840 mg 37%
Total Carbohydrate 32 g 12%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 4%
Iron – 0%
Potassium – 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this dish?

Walking
47 minutes

Jogging
23 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Panda Express Chili Crisp Shrimp?
One serving contains about 420 calories.
Is the dish high in protein?
Yes, it provides approximately 30 grams of protein per serving.
What are the main health benefits of Chili Crisp Shrimp?
It offers a good amount of protein and can be a flavorful addition to a balanced diet.
How can I make it healthier?
Consider pairing it with vegetables or a side of brown rice for better nutrition.
Is there a vegetarian option available?
No, this dish contains shrimp and is not suitable for vegetarians.

Verdict

Panda Express Chili Crisp Shrimp is rich in flavor and provides essential protein, making it a delightful choice for many. Though it has a higher fat content, pairing it with wholesome sides can balance your meal. Enjoy this dish mindfully for a tasty yet nutritious option within your meals.


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