Panda Express Coke

Do you really know how many calories are in Panda Express Coke? Get the surprising nutritional insights you’ve been curious about!

Panda Express Coke is a popular choice among fast food enthusiasts.

This sweet, bubbly beverage is often chosen to accompany meals for its refreshing taste.

However, many consumers may be curious about its nutritional footprint.

By shining a light on the calories, sugars, and overall impact on a balanced diet, this article seeks to provide clarity.

Nutrition Facts

Serving Size 1 medium (21 oz, 591ml)

Amount Per Serving

Calories250

Total Fat 0 g 0%
Sodium 40 mg 2%
Total Carbohydrate 65 g 24%
Sugars 65 g 130%
Protein 0 g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Coke?

Walking
28 minutes

Jogging
24 minutes

Biking
21 minutes

Swimming
29 minutes

FAQs

How many calories are in a Panda Express Coke?
A medium Panda Express Coke contains approximately 250 calories.
Is there a sugar-free option?
Yes, Panda Express offers a sugar-free beverage choice, such as diet sodas.
Can I customize my drink?
Absolutely! You can ask for less ice or choose different flavors at select locations.
Does Coke provide any nutritional benefits?
While Coke can provide a quick energy boost due to its sugar content, it lacks substantial nutritional benefits.
What role does Coke play in a balanced diet?
Coke can be enjoyed occasionally but should not replace healthier beverage options, such as water or herbal tea.

Verdict

Panda Express Coke, while refreshing and enjoyable, packs a high sugar content that may promote quick energy bursts.

However, it is essential to consume it mindfully within the context of a balanced diet, emphasizing hydration and nutrient-dense drinks as better choices overall.


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