Panda Express Crab Rangoon Calories

Do you really know how many calories are in Panda Express Crab Rangoon? Discover surprising facts about this popular appetizer and its nutritional impact.

Panda Express Crab Rangoon offers a delightful taste experience, combining cream cheese and crab wrapped in a crispy shell. Each bite is bursting with flavor, making it a favorite among many.

For those watching their caloric intake, it’s essential to recognize how many calories are packed into these tasty treats. A better grasp of Panda Express Crab Rangoon calories can guide healthier choices while enjoying your meal.

Let’s delve into the nutritional content of this appetizer for a clearer perspective on its role in your diet.

Nutrition Facts

Serving Size 1 piece (24g)

Amount Per Serving

Calories73

Total Fat 4.3 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 150 mg 7%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D 0%
Calcium 4 mg 0%
Iron 0.2 mg 1%
Potassium 70 mg 2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Crab Rangoon?

Walking
29 minutes

Jogging
25 minutes

Biking
23 minutes

Swimming
27 minutes

FAQs

How many calories are in Panda Express Crab Rangoon?
One piece contains approximately 73 calories.
Are there healthier options at Panda Express?
Yes, Panda Express offers a variety of healthier selections, including their Wok Smart menu which features lower calorie dishes.
What is the main filling of Crab Rangoon?
The primary filling consists of cream cheese and crab meat.
Do Crab Rangoon contain any allergens?
Yes, they typically contain shellfish, dairy, and wheat, making them unsuitable for certain allergens.
Can I make Crab Rangoon at home?
Absolutely! Homemade versions can be made using simple ingredients and frozen until ready to fry.

Conclusion

Panda Express Crab Rangoon, while delicious, should be enjoyed in moderation to maintain a balanced diet. These bite-sized treats provide flavor and a small amount of protein, but they are higher in fat and calories due to their crispy exterior. Enjoying them occasionally and keeping an eye on portion sizes can help you indulge without compromising your health goals.


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