Panda Express Crab Rangoon Calories
Panda Express Crab Rangoon offers a delightful taste experience, combining cream cheese and crab wrapped in a crispy shell. Each bite is bursting with flavor, making it a favorite among many.
For those watching their caloric intake, it’s essential to recognize how many calories are packed into these tasty treats. A better grasp of Panda Express Crab Rangoon calories can guide healthier choices while enjoying your meal.
Let’s delve into the nutritional content of this appetizer for a clearer perspective on its role in your diet.
Nutrition Facts
Serving Size 1 piece (24g)
Amount Per Serving
Calories73
| Total Fat | 4.3 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 6 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 70 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Crab Rangoon?
FAQs
Conclusion
Panda Express Crab Rangoon, while delicious, should be enjoyed in moderation to maintain a balanced diet. These bite-sized treats provide flavor and a small amount of protein, but they are higher in fat and calories due to their crispy exterior. Enjoying them occasionally and keeping an eye on portion sizes can help you indulge without compromising your health goals.
