Panda Express Cream Cheese Rangoon Calories

Do you really know how many calories are in Panda Express Cream Cheese Rangoon? Discover surprising facts about this popular snack and its nutritional value!

Panda Express Cream Cheese Rangoon is a beloved appetizer, offering a delightful blend of flavors with a crispy exterior and creamy filling.

Each bite provides a satisfying crunch, making it a tempting choice on any visit.

Curious about its calorie content? Grasping the nutritional profile of these delicious rangoon can help you make more informed decisions regarding your diet.

Let’s break down the calories and key nutrients in this tasty treat!

Nutrition Facts

Serving Size 1 rangoon (28g)

Amount Per Serving

Calories73

Total Fat 4.5 g 7%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 120 mg 5%
Total Carbohydrate 8 g 3%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Cream Cheese Rangoon?

Walking
12 minutes

Jogging
10 minutes

Biking
9 minutes

Swimming
10 minutes

FAQs

How many calories are in Panda Express Cream Cheese Rangoon?
One rangoon contains approximately 73 calories.
Are there healthier alternatives at Panda Express?
Yes, options like steamed vegetables and grilled chicken can be healthier choices.
What is the main ingredient in Cream Cheese Rangoon?
The main ingredient is cream cheese, providing a rich and creamy texture.
Can I order Cream Cheese Rangoon without dipping sauce?
Absolutely! You can choose to enjoy them plain or with your favorite sauce.
Are Cream Cheese Rangoon vegetarian?
Yes, they are typically vegetarian, though it’s best to check specific ingredients.

Conclusion

Panda Express Cream Cheese Rangoon offers a delicious yet indulgent option for snack lovers. With 73 calories per rangoon, they can fit into a balanced diet when consumed in moderation.

Their rich creaminess and crunchy texture make them a popular choice, but it’s essential to balance such treats with healthier foods to promote overall well-being and nutrition.


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