Panda Express Egg Rolls Calories

Do you truly know how many calories are in Panda Express egg rolls? Find out surprising facts about their nutritional value and what they mean for your diet!

Panda Express egg rolls are a popular appetizer, but how do they fit into your diet? Each large egg roll contains only 78 calories, which makes them a relatively low-calorie snack when considering portion sizes.

Beyond their calories, egg rolls provide a mix of flavors in every bite, with a good balance of macronutrients. Whether you’re treating yourself or sharing with friends, knowing their nutrition facts can help you make informed choices about your meals.

Nutrition Facts

Serving Size 1 large egg roll (50g)

Amount Per Serving

Calories78

Total Fat	5.00 g	6%
Saturated Fat	1.6 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	62 mg	3%
Total Carbohydrate	10.1 g	4%
Dietary Fiber	1 g	4%
Total Sugars	0.5 g	0%
Protein	2.6 g	5%
Vitamin D	–	0%
Calcium	7 mg	1%
Iron	0.5 mg	3%
Potassium	180 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of egg rolls?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Panda Express egg roll?

A Panda Express egg roll contains approximately 78 calories.

Are there healthier alternatives at Panda Express?

Yes, Panda Express offers various options like grilled chicken and vegetable dishes that are lower in calories.

What are the main ingredients of Panda Express egg rolls?

Panda Express egg rolls are typically made with cabbage, carrots, and proteins like pork or chicken, wrapped in a crispy wonton shell.

Can I enjoy egg rolls on a diet?

Yes, enjoying an egg roll can fit into a balanced diet, especially when consumed in moderation.

What is the best dipping sauce for egg rolls?

Soy sauce or sweet and sour sauce are popular choices for dipping egg rolls.

Verdict

Panda Express egg rolls are a tasty treat that provide a balanced mix of macronutrients while packing a moderate calorie count. Incorporating them into a varied diet can contribute positively to your meals, especially when enjoyed alongside healthier options. Their flavorful essence and versatility make them a delightful addition to any meal or snack time.