Panda Express Eggplant Tofu
Panda Express Eggplant Tofu is a delightful vegetarian option that marries the earthiness of eggplant with the protein-packed goodness of tofu.
This dish is not only a flavor sensation but also a nutritional powerhouse, catering to those looking to enjoy a plant-based meal.
Rich in antioxidants and vitamins, it makes for a guilt-free dining experience that is both satisfying and nourishing.
Nutrition Facts
Serving Size 1 serving (300g)
Amount Per Serving
Calories150
| Total Fat | 7 g | 10% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 3 g | 3% |
| Protein | 11 g | 22% |
| Vitamin D | – | 0% |
| Calcium | – | 4% |
| Iron | – | 10% |
| Potassium | – | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Panda Express Eggplant Tofu?
FAQs
Verdict
Panda Express Eggplant Tofu stands out as a delicious and nutritious choice, filled with a variety of vitamins and minerals. This dish not only pleases the palate but also supports a balanced diet with its plant-based ingredients and fiber content. Enjoying it regularly can enhance your meal plan while providing health benefits, making it a great option for vegetarians and health-conscious eaters alike.
