Panda Express Fortune Cookie Calories

Do you really know how many calories are in a Panda Express fortune cookie? Uncover surprising insights about these delightful treats!

Panda Express fortune cookies are a popular end to your meal, but how do they fit into your nutrition goals? Each cookie, while primarily a fun and whimsical treat, contains a surprisingly low amount of calories. Typically found at the conclusion of an order, they’re both a sweet indulgence and a fun addition sure to please. Knowing the caloric content can help you enjoy these crispy snacks without worry, making them a light option for those who crave a little sweetness after dinner.

Nutrition Facts

Serving Size 1 cookie (10g)

Amount Per Serving

Calories30

Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 7 g 3%
Dietary Fiber 0 g 0%
Total Sugars 6 g 6%
Protein 0.5 g 1%
Vitamin D 0%
Calcium 0 mg 0%
Iron 0.1 mg 1%
Potassium 10 mg 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fortune cookies?

Walking
10 minutes

Jogging
10 minutes

Biking
10 minutes

Swimming
10 minutes

FAQs

How many calories are in a Panda Express fortune cookie?
A Panda Express fortune cookie contains approximately 30 calories.
What’s in a fortune cookie?
Fortune cookies are typically made from flour, sugar, vanilla, and sesame seed oil.
Are fortune cookies gluten-free?
Most traditional fortune cookies contain wheat flour and are not gluten-free.
Can I eat fortune cookies on a diet?
Yes, fortune cookies can be enjoyed in moderation as a low-calorie treat.
How should I store leftover fortune cookies?
Store fortune cookies in a cool, dry place in an airtight container to maintain freshness.

Final Words

Panda Express fortune cookies are a delightful way to end your meal without adding significant calories. With only 30 calories per cookie, they provide a light treat that satisfies a sweet craving. Their minimal caloric impact allows for enjoyment in moderation, making them a fun addition to an overall balanced diet.


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