Panda Express Fried Rice Calories
Panda Express fried rice is a beloved side dish enjoyed by many. With its savory blend of rice, peas, carrots, and other flavors, it’s a popular choice among fast-food lovers.
Caloric content often influences meal choices, especially for those watching their diet. A typical serving can be surprising, making it essential to know its calorie count.
Let’s uncover the details of Panda Express fried rice, including its calories, nutritional benefits, and how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 cup (200g)
Amount Per Serving
Calories520
| Total Fat | 20 g | 31% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 75 g | 25% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Panda Express fried rice?
FAQs
Final Words
Panda Express fried rice, while delicious, offers a mix of carbohydrates, fats, and proteins that should be considered within the context of your overall diet. Its combination of rice, vegetables, and seasonings contributes to its unique flavor, making it a cherished option. However, due to its calorie and sodium content, it’s best enjoyed in moderation. Incorporating it wisely into a balanced diet can allow you to relish this popular dish without compromising your health goals.
