Panda Express Fried Rice Nutrition

Do you really know how many calories are in Panda Express fried rice? Discover surprising facts about its nutrition and how it fits into a balanced diet.

Panda Express fried rice is a popular choice among diners looking for a savory and filling meal. Not only does it delight the taste buds, but it also offers nutritional benefits worth examining.

Understanding its calorie content and nutrient profile can help you make informed choices at the restaurant. With its blend of rice, vegetables, and seasonings, this dish can be both satisfying and nutritious when consumed in moderation. Let’s take a closer look at the nutritional aspects of Panda Express fried rice.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories380

Total Fat	12 g	18%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	830 mg	36%
Total Carbohydrate	60 g	20%
Dietary Fiber	2 g	8%
Total Sugars	1 g	1%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.1 mg	6%
Potassium	320 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off 380 calories from 200g of Panda Express fried rice?

Walking

42 minutes

Jogging

34 minutes

Biking

32 minutes

Swimming

31 minutes

FAQs

How many calories are in Panda Express fried rice?

A serving of Panda Express fried rice contains approximately 380 calories.

Is Panda Express fried rice healthy?

While it contains essential nutrients, the high sodium content and calorie count mean it should be consumed in moderation.

What types of food pair well with fried rice?

Fried rice pairs beautifully with various stir-fried dishes, grilled meats, or steamed vegetables.

Can I customize my fried rice?

Yes, you can customize your fried rice by adding veggies, proteins, or sauces according to your preference.

Are there vegetarian options in the fried rice?

Yes, the fried rice can be made vegetarian by avoiding any meat-based additions.

Final Words

Panda Express fried rice provides a savory meal option with valuable nutrients. While it can be part of a balanced diet, moderation is key due to its calorie and sodium content. Enjoy it as a satisfying side or main dish, complemented by proteins and veggies, for a delicious and nutritious experience.