Panda Express Honey Sesame Chicken

Do you really know how many calories are in Panda Express Honey Sesame Chicken? Uncover the tasty truth and nutritional benefits of this popular dish!

Panda Express Honey Sesame Chicken is a beloved choice for those seeking a flavorful and satisfying meal. This dish features crispy chicken pieces, perfectly glazed in a sweet and savory sesame sauce. Each bite delights the palate with a crunchy texture and a hint of sesame seeds, making it a favorite among diners. Not only does it taste great, but it also provides essential nutrients. Packed with protein and beneficial ingredients, it can complement a balanced diet when enjoyed in moderation.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories280

Total Fat	8.0 g	10%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	720 mg	31%
Total Carbohydrate	39 g	14%
Dietary Fiber	1 g	4%
Total Sugars	16 g	32%
Protein	13 g	26%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1 mg	6%
Potassium	460 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Honey Sesame Chicken?

Walking

20 minutes

Jogging

15 minutes

Biking

30 minutes

FAQs

How many calories are in Panda Express Honey Sesame Chicken?

A serving of Panda Express Honey Sesame Chicken contains approximately 280 calories.

Is Honey Sesame Chicken a healthy option?

While it can be a delicious choice, moderation is key due to its sodium and sugar content.

What is the main protein source in this dish?

The main protein source in Honey Sesame Chicken is the crispy chicken breast.

Can I adjust the spiciness level?

Honey Sesame Chicken is generally not spicy, but you can add more spicy sauces on request.

Is there a vegetarian version of this dish?

Currently, Panda Express does not offer a vegetarian version of Honey Sesame Chicken.

Verdict

Panda Express Honey Sesame Chicken delivers delightful flavors while offering some nutritional benefits. It is a source of protein and can fit into a balanced diet when consumed occasionally. Enjoying this dish with vegetables or whole grains can enhance its healthfulness. Just remember to keep portion sizes in mind to maintain overall wellness.