Panda Express Kung Pao Chicken Nutrition

Do you really know how many calories and nutrients are in Panda Express Kung Pao Chicken? Explore vital insights about its nutrition and health benefits.

Panda Express Kung Pao Chicken is a delicious choice for those seeking a flavorful meal. This classic dish blends chicken with fresh veggies and a spicy sauce, making it both tasty and satisfying.

Nutrition plays a pivotal role in our food choices, and Kung Pao Chicken offers various health benefits.

Let’s take a closer look at its nutritional profile, serving size, and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories290

Total Fat	18 g	23%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	870 mg	38%
Total Carbohydrate	15 g	5%
Dietary Fiber	2 g	7%
Total Sugars	5 g	5%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	–	0%
Iron	2 mg	12%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Kung Pao Chicken?

Walking

29 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in Panda Express Kung Pao Chicken?

A serving of Kung Pao Chicken contains approximately 290 calories.

What are some of the main ingredients?

The main ingredients include chicken, peanuts, bell peppers, and a spicy sauce.

Is Kung Pao Chicken healthy?

It can be part of a balanced diet, offering protein and some vitamins, but be mindful of its sodium content.

Can I make a healthier version at home?

Yes, you can use lean chicken, reduce sugar, and increase vegetables for a healthier option.

Is it gluten-free?

It contains soy sauce, which typically has gluten; check for gluten-free alternatives if needed.

Verdict

Panda Express Kung Pao Chicken offers a blend of flavor and nutrition, packed with protein and essential nutrients. Incorporating this dish into your meals can provide a tasty way to meet dietary needs while maintaining a balanced diet. Enjoy Kung Pao Chicken in moderation as part of a well-rounded nutrition plan for optimal health.