Panda Express Lo Mein Calories

Do you really know how many calories are in Panda Express Lo Mein? Discover surprising facts about its nutritional value and learn how it fits into a balanced diet.

Panda Express Lo Mein is a popular dish enjoyed by many, offering a savory blend of noodles and vegetables. Each bite brings delicious flavors, but how does it impact your calorie intake? A typical serving of Lo Mein contains a considerable amount of calories, making it essential to be mindful of portion sizes. For those interested in healthy eating, knowing the caloric content can help make informed choices while enjoying this dish.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories310

Total Fat	10 g	15%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	860 mg	37%
Total Carbohydrate	44 g	16%
Dietary Fiber	4 g	14%
Total Sugars	3 g	0%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1.2 mg	6%
Potassium	280 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Lo Mein?

Walking

32 minutes

Jogging

28 minutes

Biking

25 minutes

Swimming

31 minutes

FAQs

How many calories are in Panda Express Lo Mein?

One cup (200g) of Panda Express Lo Mein contains approximately 310 calories.

Is Panda Express Lo Mein healthy?

Panda Express Lo Mein can be high in sodium and calories, so it’s best enjoyed in moderation as part of a balanced diet.

What are the main ingredients in Panda Express Lo Mein?

The primary ingredients include egg noodles, soy sauce, vegetables, and sometimes meat or tofu.

Can I customize my Lo Mein?

Yes, you can customize your Lo Mein by choosing different proteins or adding extra vegetables.

What should I pair with Lo Mein for a balanced meal?

Pairing Lo Mein with a protein source like grilled chicken or a side of steamed vegetables enhances its nutritional value.

Final Words

Panda Express Lo Mein offers a flavorful and satisfying dish that can fit into a balanced diet, provided you are mindful of portion sizes and nutritional content. With its blend of carbohydrates and protein, it serves as a good energy source. However, it’s essential to balance your meals with other nutritious options to ensure overall health.