Panda Express Medium Broccoli Beef Calories

Do you know how many calories are in Panda Express Medium Broccoli Beef? Discover the surprising facts about this popular dish and its nutritional value.

Panda Express Medium Broccoli Beef is a delicious option for those seeking a tasty Asian-inspired meal.

With its combination of beef and vibrant broccoli, it not only satisfies your cravings but also offers important nutrients.

When monitoring your diet, grasping the calorie content is crucial.

We’ll break down the nutritional profile to help you make informed choices about enjoying this beloved dish from Panda Express.

Nutrition Facts

Serving Size 1 serving (240g)

Amount Per Serving

Calories150

Total Fat 5.00 g 8%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 600 mg 26%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 7%
Total Sugars 6 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 60 mg 4%
Iron 1.5 mg 8%
Potassium 500 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Broccoli Beef?

Walking
38 minutes

Jogging
25 minutes

Biking
22 minutes

Swimming
30 minutes

FAQs

How many calories are in Panda Express Medium Broccoli Beef?
One serving of Panda Express Medium Broccoli Beef contains approximately 150 calories.
Is Panda Express Broccoli Beef a healthy choice?
Yes, it provides a balanced mix of protein and vegetables, making it a nutritious option when enjoyed as part of a varied diet.
Can I customize my Broccoli Beef at Panda Express?
Certainly! You can choose to add or remove ingredients to better fit your dietary preferences.
Does Broccoli Beef contain MSG?
Many dishes at Panda Express may contain MSG; it’s best to check with the restaurant for specific dietary concerns.
What are the main ingredients in Broccoli Beef?
The dish primarily consists of tender beef slices, broccoli, soy sauce, and other seasonings.

Verdict

Panda Express Medium Broccoli Beef offers a flavorful combination packed with essential nutrients. With its moderate calorie content, this dish can be a great component of a balanced diet. By incorporating a variety of foods into your meals, you can enjoy the benefits this dish brings while maintaining a healthy lifestyle.


Similar Posts