Panda Express Mixed Veggies

Do you know the nutritional secrets behind Panda Express mixed veggies? Learn why this colorful side dish is not just a tasty addition but a healthy choice!

Panda Express mixed veggies, a medley of fresh vegetables, offers a delightful crunch and vibrant colors on your plate. Each bite delivers not just flavor, but essential nutrients that support a healthy lifestyle.

This dish is perfect for those looking to include more vegetables in their diet without sacrificing taste.

Packed with fiber and vitamins, it plays a crucial role in maintaining overall health. Explore the benefits and discover how you can incorporate mixed veggies into your meals for a balanced diet.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories75

Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 440 mg 19%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 14%
Total Sugars 2 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express mixed veggies?

Walking
16 minutes

Jogging
15 minutes

Biking
15 minutes

Swimming
15 minutes

FAQs

What vegetables are in Panda Express mixed veggies?
Panda Express mixed veggies typically include broccoli, carrots, snow peas, and mushrooms.
Are Panda Express mixed veggies healthy?
Yes, they are low in calories and rich in vitamins and minerals.
How many calories are in Panda Express mixed veggies?
A 1 cup serving contains approximately 75 calories.
Is there a lot of sodium in mixed veggies?
There is about 440 mg of sodium in a serving, which is 19% of the daily value.
Can I customize my mixed veggies at Panda Express?
Yes, you can request modifications to your dish, such as less sauce or no added salt.

Verdict

Panda Express mixed veggies provide a nutritious and tasty way to enhance your meals. Packed with essential vitamins, minerals, and fiber, they contribute to a well-rounded diet. Whether as a side dish or mixed into a stir-fry, these veggies support healthy eating habits and bolster overall wellness. Incorporate them into your meals for an easy and delicious nutrition boost.


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