Panda Express Mushroom Chicken Nutrition

Do you really know the nutritional value of Panda Express Mushroom Chicken? Uncover its calorie count, health benefits, and role in a balanced diet.

Panda Express Mushroom Chicken offers a delightful blend of flavors while providing essential nutrients. This popular dish combines tender chicken with savory mushrooms and vegetables, making it a flavorful addition to your meal.

Nutrition plays a vital role in maintaining a healthy lifestyle, and exploring the nutritional aspects of your favorite foods can lead to better choices.

Curious about what makes Mushroom Chicken a great option at Panda Express? Let’s delve into its nutrition facts and find out if it fits into your dietary needs.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories300

Total Fat 14 g 22%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 73 mg 24%
Sodium 640 mg 28%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Total Sugars 4 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 25 mg 2%
Iron 1.8 mg 10%
Potassium 924 mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Mushroom Chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Panda Express Mushroom Chicken?
A serving of Panda Express Mushroom Chicken contains approximately 300 calories.
Is Mushroom Chicken a healthy option?
Yes, with a good balance of protein, low saturated fat, and plenty of vegetables, it can fit into a healthy diet.
What are the main nutrients in this dish?
The dish provides a significant amount of protein, moderate fats, and carbohydrates, along with various vitamins and minerals.
Can I have Mushroom Chicken as part of a balanced diet?
Absolutely! It pairs well with steamed vegetables or rice to create a balanced and nutritious meal.
Are there any allergens in Mushroom Chicken?
It contains soy and wheat, making it unsuitable for those with related allergies.

Verdict

Panda Express Mushroom Chicken stands out as a nutritious option that emphasizes lean protein while being rich in flavor. With its healthy fat content, it fits well into a balanced diet.

Incorporating this dish can help you meet your protein needs while enjoying a satisfying meal. Whether you enjoy it on its own or alongside other dishes, Mushroom Chicken can play a flavorful role in your dietary regimen.


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