Panda Express Noodles Calories

Do you really know how many calories are in Panda Express noodles? Discover surprising facts about their nutritional content and why it matters.

Panda Express noodles are a popular choice for many looking for a quick and tasty meal. However, their calorie content can be a surprise to those who aren’t aware. Often, people associate Chinese food with being heavy, but there’s more to it. Knowing the calorie count of these tempting noodles can help you make informed choices when selecting your meal. From lo mein to chow mein, every option has its unique calories and nutrition profile. Let’s delve into the specifics of Panda Express noodles calories and their implications for a balanced diet.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories320

Total Fat	10 g	12%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	720 mg	31%
Total Carbohydrate	47 g	17%
Dietary Fiber	2 g	7%
Total Sugars	5 g	5%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	1.5 mg	8%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express noodles?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Panda Express noodles?

Panda Express noodles contain approximately 320 calories per serving.

What types of noodles does Panda Express offer?

Panda Express offers a variety of noodles, including Chow Mein, Lo Mein, and Fried Rice.

Are Panda Express noodles healthy?

While they can be part of a balanced diet, moderation is key due to their calorie and sodium content.

How can I make Panda Express noodles healthier?

Opt for smaller portions, add vegetables, or pair them with a protein source for a more balanced meal.

Can I customize the noodles at Panda Express?

Yes, you can customize your order to include more vegetables or specific sauces.

Final Words

Panda Express noodles can be a delightful addition to your meal, offering a tasty culinary experience. Despite their calorie content, they can fit into a balanced diet when enjoyed in moderation. Keeping an eye on portion sizes and adding vegetables can enhance their nutritional value while satisfying your cravings.