Panda Express Orange Chicken Nutrition

Curious about Panda Express Orange Chicken nutrition? Discover essential insights about its calories, fats, and health benefits that can help you make informed choices.

Panda Express Orange Chicken is a popular choice among fast-food enthusiasts.

Its combination of crispy chicken coated in a sweet, tangy sauce creates a tempting dish.

But how nutritious is it?

Knowing the nutritional facts can help in making healthier choices, especially if you’re watching your calorie intake or looking for protein sources.

Let’s explore the calories, benefits, and other vital nutrition information surrounding this beloved dish.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories300

Total Fat 15.00 g 23%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 720 mg 31%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Total Sugars 13 g 26%
Protein 14 g 28%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Orange Chicken?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Panda Express Orange Chicken?
A serving of Panda Express Orange Chicken contains approximately 300 calories.
Is Orange Chicken high in sodium?
Yes, it contains about 720 mg of sodium per serving, which is significant for those monitoring their salt intake.
What are the main ingredients in Orange Chicken?
The main ingredients include chicken, sugar, vinegar, soy sauce, and garlic.
Can I make a healthier version at home?
Absolutely! You can use baked chicken and reduce the sugar and sodium for a healthier alternative.
How does Orange Chicken fit into a balanced diet?
While it’s best enjoyed occasionally, with portion control, it can be part of a balanced diet when combined with vegetables and whole grains.

Final Words

Panda Express Orange Chicken offers a blend of flavors that many enjoy, but it’s essential to consume it wisely.

With a high sodium and sugar content, balance is key.

By understanding its nutritional profile, you can still savor its taste while maintaining a healthy lifestyle.

In moderation and combined with healthier sides, Orange Chicken can contribute to a well-rounded meal.


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