Panda Express Peanut Chicken

Do you know the surprising health benefits of Panda Express Peanut Chicken? Uncover the nutritional insights that make this dish a favorite.

Panda Express Peanut Chicken offers a delightful blend of bold flavors and satisfying textures. This dish features tender chicken pieces tossed in a rich, peanut sauce that elevates the taste experience. Packed with protein and essential nutrients, it serves as an excellent option for anyone seeking a hearty meal. While enjoying this tasty treat, consider the nutritional profile that complements a balanced diet. In this piece, we’ll highlight the health advantages, typical portion size, and essential nutrition facts associated with Peanut Chicken.

Nutrition Facts

Serving Size 1 cup (226g)

Amount Per Serving

Calories300

Total Fat	14.00 g	22%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	850 mg	37%
Total Carbohydrate	28.00 g	10%
Dietary Fiber	3 g	12%
Total Sugars	7 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1 mg	6%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Panda Express Peanut Chicken?

One serving of Panda Express Peanut Chicken contains approximately 300 calories.

Is Peanut Chicken a healthy option?

Yes, it provides good protein levels along with healthy fats, but be mindful of sodium content.

What are the main ingredients in Peanut Chicken?

The main ingredients are chicken, peanuts, bell peppers, and a savory peanut sauce.

Can I customize my order at Panda Express?

Absolutely! You can ask to adjust ingredients or request a smaller portion.

Is Panda Express Peanut Chicken gluten-free?

It is not gluten-free due to the use of certain sauces; however, check for specific dietary needs.

Conclusion

Panda Express Peanut Chicken brings an excellent mix of flavor and nutrition. It’s an appetizing source of protein while providing necessary fats and carbohydrates. Enjoy it in moderation as part of a well-rounded diet for a delightful meal that supports your health goals.