Panda Express Rangoon

Do you really know how many calories are in Panda Express Rangoon? Uncover surprising facts about this popular dish and its nutritional benefits.

Panda Express Rangoon, a beloved appetizer, tantalizes taste buds with its crispy texture and creamy filling. Each bite transports you to a burst of flavor that combines cream cheese and spices.

While it may seem indulgent, Rangoon can offer nutrients when enjoyed in moderation. These delightful morsels are often paired with a signature sauce, enticing diners to savor every morsel. Whether for a quick snack or as part of a meal, Panda Express Rangoon adds a unique twist to your dining experience.

Nutrition Facts

Serving Size 1 Rangoon (24g)

Amount Per Serving

Calories76

Total Fat 5.00 g 6%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 172 mg 7%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 0.2 g 1%
Total Sugars 0.5 g 0%
Protein 3.0 g 6%
Vitamin D 0%
Calcium 3 mg 0%
Iron 0.2 mg 1%
Potassium 82 mg 2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Rangoon?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Panda Express Rangoon?
Panda Express Rangoon contains approximately 76 calories per piece (24g).
Are there healthier alternatives at Panda Express?
Yes, Panda Express offers several lighter options such as their Wok Smart menu, featuring dishes under 300 calories.
What is the main ingredient in Panda Express Rangoon?
The primary filling in Panda Express Rangoon is cream cheese, combined with seasonings and a crispy wrapper.
Can Rangoon be made vegetarian?
Yes, Rangoon can be made vegetarian by using a cream cheese filling without any meat products.
Is Panda Express Rangoon gluten-free?
No, Panda Express Rangoon typically contains wheat in the wrapper and is not suitable for those with gluten intolerance.

Verdict

Panda Express Rangoon offers a delightful culinary experience with its crispy texture and creamy filling. While it serves as a tasty treat, consuming it in moderation is key due to its calorie content. Incorporating Rangoon into a balanced meal plan can add variety while ensuring nutritional needs are met without exceeding calorie intake goals.


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