Panda Express Rice Calories

Do you really know how many calories are in Panda Express rice? Uncover surprising facts about the calorie content and health benefits of this popular dish!

Panda Express rice is a staple for many diners, but how many calories does it actually contain? With options like fried rice and steamed rice, the calorie count can vary significantly. Knowing the nutritional details serves as crucial information for those monitoring their diet. Whether you enjoy it as a side dish or a main component of your meal, learning about Panda Express rice calories can help you make healthier choices.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories380

Total Fat	12 g	15%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	680 mg	30%
Total Carbohydrate	56 g	19%
Dietary Fiber	2 g	7%
Total Sugars	1 g	2%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	120 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express rice?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Panda Express fried rice?

One serving of Panda Express fried rice contains approximately 380 calories.

Is there a lower calorie option at Panda Express?

Yes, steamed rice is generally lower in calories compared to fried rice, making it a healthier choice.

What are the main nutrients in Panda Express rice?

Panda Express rice primarily contains carbohydrates, along with some protein and fats.

Can I customize my rice order at Panda Express?

Yes, you can customize your order by choosing different types of rice or adding specific toppings.

Is Panda Express rice suitable for a vegan diet?

Yes, plain steamed rice is vegan-friendly, but fried rice may contain egg, making it unsuitable.

Conclusion

Panda Express rice offers a blend of flavors and nutrients, fitting well in a balanced diet. With a significant calorie count, it can be paired with lean proteins and vegetables for a wholesome meal. Whether opting for fried or steamed varieties, this rice can contribute valuable carbohydrates for energy while providing minimal fats and protein.