Panda Express Small Orange Chicken Calories

Do you really know how many calories are in Panda Express’ small orange chicken? This tasty option might surprise you with its nutritional content!

Panda Express’ small orange chicken is a favorite for many, serving up a burst of flavor.

But how does this delicious dish fit into your dietary goals?

With its balance of protein and carbs, it’s essential to grasp its calorie content.

Learning about the calorie count can aid in making healthier food choices without sacrificing taste.

Nutrition Facts

Serving Size 1 small portion (130g)

Amount Per Serving

Calories280

Total Fat 14 g 22%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 560 mg 24%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Total Sugars 12 g 24%
Protein 9 g 18%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a small orange chicken from Panda Express?
A small orange chicken contains approximately 280 calories.
Is there a healthier option at Panda Express?
Yes, consider dishes like the steamed vegetables or grilled chicken options for lower calorie counts.
What is the main ingredient in orange chicken?
The primary ingredient in orange chicken is battered and fried chicken tossed in a sweet and tangy orange sauce.
Can you customize your order at Panda Express?
Certainly! Customers can adjust their orders by selecting different proteins, sides, and sauces.
Is orange chicken suitable for diabetics?
Due to its high sugar content, those with diabetes should consume orange chicken in moderation or seek alternatives.

Verdict

Panda Express’ small orange chicken provides a delightful flavor experience, offering a balance of protein and carbohydrates.

With moderate calories, it can fit into a balanced diet when consumed mindfully.

Consider enjoying it alongside healthier side options to optimize nutritional intake.


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