Panda Express Sodium Content

Do you really know how much sodium is in your favorite Panda Express dishes? Discover surprising insights about Panda Express sodium content that you might not expect!

Panda Express has become a popular choice for tasty American Chinese cuisine. Many enjoy the vibrant flavors and quick service. However, the sodium content in its dishes can be surprising.

A single meal can contain a significant amount of sodium, which is critical to consider for those monitoring their intake.

Being informed about sodium levels can help you make healthier choices while enjoying your favorite dishes. Let’s take a closer look at the sodium content in various items at Panda Express.

Nutrition Facts

Serving Size 1 serving (about 300g)

Amount Per Serving

Calories600

Total Fat 23 g 36%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1500 mg 65%
Total Carbohydrate 75 g 25%
Dietary Fiber 3 g 12%
Total Sugars 9 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2 mg 10%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express?

Walking
49 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How high is the sodium content in Panda Express meals?
Certain dishes can contain up to 1500 mg of sodium, which is considerable for a single meal.
Which dishes should I choose to minimize sodium intake?
Consider selecting steamed options or those labeled as lower sodium to manage your sodium intake effectively.
Can I ask for my meal to be prepared with less sodium?
Yes, customers can request dishes to be prepared with less sauce, potentially lowering sodium levels.

Verdict

Panda Express offers a wide array of dishes that excite the taste buds, but being aware of sodium content is essential. A typical serving may contain a substantial amount of sodium that could impact daily recommendations. Enjoying these meals occasionally while balancing with lighter, lower-sodium foods can contribute positively to a well-rounded diet.


Similar Posts