Panda Express Spring Roll Calories

Do you really know how many calories are in Panda Express spring rolls? Uncover surprising facts about this popular appetizer and learn its nutritional value!

Many food enthusiasts enjoy indulging in Panda Express spring rolls, often captivated by their crispy texture and delightful flavors. However, it’s crucial to be mindful of the calories contained in these tasty treats. Each spring roll packs a flavorful punch but can contribute significantly to your daily caloric intake. With growing awareness of healthy eating, knowing the calorie count and nutritional benefits can help you make better choices while dining out.

Nutrition Facts

Serving Size 1 spring roll (45g)

Amount Per Serving

Calories190

Total Fat	10 g	15%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	265 mg	12%
Total Carbohydrate	22 g	8%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	1 mg	6%
Potassium	110 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express spring rolls?

Walking

37 minutes

Jogging

28 minutes

Biking

27 minutes

Swimming

30 minutes

FAQs

How many calories are in a Panda Express spring roll?

A Panda Express spring roll contains approximately 190 calories.

What ingredients are in a Panda Express spring roll?

The spring rolls typically contain a mix of vegetables, such as cabbage, carrots, and celery, wrapped in a crispy shell.

Are spring rolls a healthy snack option?

While they can be a tasty treat, they are relatively high in calories and fat, so moderation is essential.

Can I find lower-calorie alternatives at Panda Express?

Yes, Panda Express offers various healthier options, including salads and steamed dishes, that are lower in calories.

Do spring rolls contain allergens?

Yes, spring rolls may contain allergens such as wheat and soy, so it’s advisable to check with the restaurant for specific dietary concerns.

Verdict

Panda Express spring rolls provide a delicious yet calorie-dense snack that can satisfy your cravings. With around 190 calories per roll, they can fit into a balanced diet if consumed in moderation. While enjoying them, consider pairing with lighter meal options to maintain nutritional balance and avoid excess calorie intake.