Panda Express Sweet And Sour Pork

Do you really know how many calories are in Panda Express Sweet and Sour Pork? This dish is more than just delicious; it has surprising nutritional benefits!

Panda Express Sweet and Sour Pork is a popular fusion dish that perfectly combines crispy, tender pork with a tangy, vibrant sauce. Each bite delivers a delightful mix of textures and flavors, making it a favorite choice for many.

Often enjoyed as a part of a meal with rice and vegetables, it’s crucial to grasp its nutritional value for a balanced diet. While it is a delicious treat, knowing the calorie count and nutrient distribution can help you make informed choices during meal planning.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories400

Total Fat	20 g	31%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	800 mg	35%
Total Carbohydrate	50 g	17%
Dietary Fiber	2 g	8%
Total Sugars	10 g	20%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	–	0%
Iron	2 mg	10%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Sweet and Sour Pork?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Panda Express Sweet and Sour Pork?

A serving of Panda Express Sweet and Sour Pork contains approximately 400 calories.

Is it healthy?

While it has enjoyable flavors, it is relatively high in sodium and sugars. Moderation is key.

What are the main ingredients?

The dish primarily features pork, bell peppers, pineapple, and a sweet and sour sauce.

Can I customize this dish?

Yes, you can ask for less sauce or substitute the vegetables to suit your taste.

Does it contain gluten?

Yes, the sauce typically contains soy sauce and other gluten-containing ingredients.

Final Words

Panda Express Sweet and Sour Pork is a delightful dish that offers an enjoyable array of flavors and textures. With its combination of protein, fats, and carbohydrates, this dish can fit into a balanced diet when consumed in moderation. Taking note of its nutritional content allows you to savor it while making health-conscious decisions. Enjoy it alongside a serving of vegetables for a more rounded meal.