Panda Express Teriyaki Chicken Nutrition

Are you aware of the surprising nutrition facts behind Panda Express Teriyaki Chicken? Uncover why knowing its calorie content is vital for making healthier choices.

Panda Express Teriyaki Chicken is a favorite for many, thanks to its sweet and savory flavors. Each serving offers a delightful combination of tender chicken pieces coated in a rich teriyaki sauce. But how does it fit into your nutrition goals?

This dish, while tasty, also provides key insights into calorie counts, protein, and more. By grasping the nutritional information, consumers can make informed choices that align with their dietary needs and lifestyle.

Nutrition Facts

Serving Size 1 serving (253g)

Amount Per Serving

Calories300

Total Fat	11 g	17%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	780 mg	34%
Total Carbohydrate	31 g	10%
Dietary Fiber	1 g	4%
Total Sugars	15 g	30%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	18 mg	2%
Iron	1 mg	6%
Potassium	300 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Panda Express Teriyaki Chicken?

A serving of Panda Express Teriyaki Chicken contains approximately 300 calories.

What are the main ingredients in Panda Express Teriyaki Chicken?

The primary ingredients include chicken, teriyaki sauce, and sometimes vegetables.

Is Panda Express Teriyaki Chicken a healthy option?

It can be part of a balanced diet, but be mindful of portion sizes and sodium content.

What is the protein content in this dish?

Panda Express Teriyaki Chicken offers about 15 grams of protein per serving.

Can I customize my order at Panda Express?

Yes, you can customize your order by selecting different sides or requesting modifications.

Verdict

Panda Express Teriyaki Chicken provides a satisfying taste experience along with essential nutrients like protein. While it offers a decent serving of protein, it also contains notable sodium levels. Consuming it as part of a varied diet ensures that the meal complements your nutritional goals. Enjoying it occasionally can fit well into a balanced lifestyle.