Steamed Ginger Fish Panda Express

Do you really know how healthy steamed ginger fish from Panda Express can be? Learn about its surprising nutritional benefits and why it deserves a spot on your plate!

Steamed ginger fish from Panda Express is not only flavorful but also a nutritious choice for diners looking to maintain a balanced diet. The dish boasts fresh fish that is delicately steamed and enhanced with aromatic ginger, creating a delightful experience for the palate. A perfect blend of taste and health, this dish integrates beneficial nutrients that support overall wellness. Whether you’re watching your calorie intake or simply seeking a wholesome meal, steamed ginger fish offers an excellent option that satisfies both cravings and nutritional needs.

Nutrition Facts

Serving Size 1 cup (180g)

Amount Per Serving

Calories200

Total Fat 7 g 11%
Saturated Fat 1.5 g 7%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 560 mg 24%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of steamed ginger fish?

Walking
27 minutes

Jogging
22 minutes

Biking
23 minutes

Swimming
30 minutes

FAQs

How many calories are in steamed ginger fish from Panda Express?
A serving of steamed ginger fish contains about 200 calories.
Is steamed ginger fish healthy?
Yes, it is rich in protein, low in carbs, and made with wholesome ingredients like ginger.
What are the main nutrients in this dish?
The dish primarily provides protein, healthy fats, and essential vitamins and minerals.
Can I adjust my portion size?
Yes, you can customize your serving size to fit your dietary needs.
Are there allergens in steamed ginger fish?
The dish contains fish and may have traces of other allergens, depending on preparation.

Final Words

Steamed ginger fish serves as a delicious and nutritious addition to any diet, delivering high-quality protein, essential fatty acids, and minimal carbohydrates. Its rich flavor profile comes from fresh ginger, enhancing both taste and health benefits. Including steamed ginger fish in your meals can promote overall wellness while satisfying your taste buds.


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