Teriyaki Chicken Calories With Rice Panda Express

Do you really know how many calories are in the delicious teriyaki chicken with rice from Panda Express? Find out surprising facts about this popular dish!

Teriyaki chicken with rice from Panda Express is a favorite among fast-food enthusiasts. This savory dish features succulent chicken glazed in a sweet soy sauce marinade, served over a bed of fluffy rice.

Many enjoy its delightful flavor profile, but it’s essential to know its calorie content for your dietary goals. A typical serving is satisfying but comes with a significant number of calories.

Let’s explore its nutritional benefits, typical serving size, and what it means for your daily caloric intake.

Nutrition Facts

Serving Size 1 bowl (475g)

Amount Per Serving

Calories300

Total Fat	7 g	11%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	910 mg	40%
Total Carbohydrate	40 g	14%
Dietary Fiber	1 g	4%
Total Sugars	8 g	0%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	15 mg	2%
Iron	1.3 mg	7%
Potassium	350 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of teriyaki chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories does Panda Express teriyaki chicken contain?

Panda Express teriyaki chicken contains approximately 300 calories per serving.

Is teriyaki chicken a healthy meal option?

While it offers protein and flavor, its sodium content is high, so moderation is key.

What is the serving size for Panda Express teriyaki chicken?

The typical serving size is one bowl, which is 475 grams.

Can I customize my Panda Express order?

Yes, you can customize by choosing side options like veggies instead of rice.

Is it suitable for a low-carb diet?

The rice adds carbohydrates, so it may not be suitable for strict low-carb diets.

Final Words

Teriyaki chicken from Panda Express is a tasty choice, delivering protein and flavor. While it can fit into a balanced diet, being mindful of portion sizes and sodium content is essential for overall health. Enjoy it as part of a varied meal plan to maximize its benefits.