Wok Fired Shrimp Panda Express

Are you curious about the nutritional profile of wok-fired shrimp from Panda Express? Learn why this delicious dish might be a worthy addition to your meals.

Wok-fired shrimp from Panda Express offers a delightful blend of flavors and textures, making it a popular choice for seafood lovers. This dish features tender, juicy shrimp quickly cooked in a wok to maintain their natural sweetness. The use of fresh vegetables adds a vibrant touch, enhancing both the taste and nutritional value. With its savory sauce and perfect spice level, wok-fired shrimp is not just satisfying but also a great option for those seeking a nutritious meal. Dive into the details of its health benefits and nutritional content to see how it can fit into your diet!

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories200

Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 170 mg 57%
Sodium 850 mg 37%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 7%
Total Sugars 6 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the calories from 100g of wok-fired shrimp?

Walking
25 minutes

Jogging
21 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in wok-fired shrimp?
A serving of wok-fired shrimp typically contains around 200 calories.
Is wok-fired shrimp a healthy choice?
Yes, it is relatively low in calories and high in protein, making it a nutritious choice.
What other nutrients does wok-fired shrimp provide?
It provides a good source of vitamins, minerals, and omega-3 fatty acids.
Can I customize my wok-fired shrimp?
Absolutely! You can add additional vegetables or adjust the sauce to suit your preference.
Is it suitable for a low-carb diet?
Yes, wok-fired shrimp is low in carbohydrates, making it suitable for low-carb diets.

Final Words

Wok-fired shrimp provides a fantastic balance of flavor and nutrition. Packed with protein and essential nutrients, it supports muscle growth and overall health. Including this dish in your diet can enhance your meals while contributing to a well-rounded nutritional profile.


Similar Posts