Chicken Caesar Sandwich Panera Bread

Do you really know how many calories are in a Chicken Caesar Sandwich from Panera Bread? Discover surprising facts about this delicious meal option and its nutritional benefits!

The Chicken Caesar Sandwich from Panera Bread is a flavorful meal that offers a delightful blend of taste and nutrition.

It features tender chicken, fresh romaine lettuce, and a creamy Caesar dressing, all enveloped in a soft, toasted bread.

Perfect for lunch or a light dinner, this sandwich provides a satisfying option without overwhelming calories.

Find out more about its nutrition, including serving size, key nutrients, and health benefits!

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories600

Total Fat 27 g 42%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1100 mg 48%
Total Carbohydrate 50 g 17%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 40 g 80%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 750 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the Chicken Caesar Sandwich from Panera Bread?
The Chicken Caesar Sandwich contains approximately 600 calories.
Is this sandwich suitable for a low-carb diet?
With 50g of carbohydrates, it’s not ideal for strict low-carb diets.
What are the main nutritional benefits of the Chicken Caesar Sandwich?
This sandwich is high in protein (40g) and provides essential nutrients like calcium and iron.
Can I customize the sandwich?
Yes, you can customize ingredients to suit your preferences or dietary needs.
Is the Chicken Caesar Sandwich a healthy lunch option?
It can be a healthy option depending on your overall diet, offering quality protein and essential vitamins.

Verdict

The Chicken Caesar Sandwich from Panera Bread is a tasty meal that delivers significant protein and essential nutrients.

Its rich flavors come without excessive calories, making it suitable for those seeking a hearty yet reasonable lunch option.

When included in a balanced diet, this sandwich can contribute positively to overall nutrition.


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